Peace and Violence

The only emotions that can eliminate violence are serenity and compassion. Anger is a product of misunderstanding. It is possible to live peacefully! P

Players and spectators

Normally at any time we are either actively acting or passively observing. If we only observe we are spectators. When we act we become the creators of our experience. https://youtu.be/hpVIN4Feptw

Why do we get angry?

We often believe that negative emotions are a direct result of what happens. If that were the case we would all react the same way. It is the meaning we attach to what happens that generates our reaction. This process and the meaning we attach are often unknown to us.